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Rodeate de apoyo: Comparte tus sentimientos con amigos cercanos o familiares que puedan brindarte apoyo y comprensión durante este proceso.La TCC se centra en identificar y cambiar los patrones de pensamiento y comportamiento negativos. Un terapeuta de TCC te ayudará a desafiar los pensamientos irracionales y a reemplazarlos por pensamientos más
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